The goal is to give you more flexibility and balance, as well as increased core strength. So if you’re wondering “is DDP yoga any good?” keep on reading! This blog post will discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should practice this form of yoga. If you’re new to the world of yoga, check out my post “ The Ultimate Beginner’s Guide to Yoga for Men” for everything you need to get started. What is DDP Yoga?ĭDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). It's an intense version of yoga that focuses on strength-building poses while also burning calories and improving flexibility and balance.Įach DDPY workout session consists of a variety of traditional yoga postures, sports rehab therapy, conventional callisthenics, and dynamic resistance to create a great cardiovascular workout with little joint strain.ĭDP Yoga consists of over 300 workouts with 5 ability levels including limited mobility, beginner, intermediate, advanced and 'extreme'.
